Utilize these 6 tips from 'Staying Active' to keep on track with your goals this year:
2.) Recreate sunlight: Invest in a natural daylight lamp and put it by your bed or desk!
3.) Customize your alarm: Start out the day with a song that motivates you.
4.) Find a friend: Lean on a friend or family member to help keep you accountable.
5.) Dress the part: Dress for success (and warmth!) to help you feel good.
6.) Add green to your work space to to add life and warm it up! (Hint: they can be artificial plants for no-stress added)
Wishing you a happy and successful week ahead from TeamMLE!!